Gestational diabetes or pregnancy diabetes is associated with a number of mother and baby complications. High birth weight and high body fat in newborns are one of these complications. Starting overweight may lead to a broken shoulder, nerve damage or a caesary operation when the baby is too big for the birth channel. It can also lead to lifelong struggle with the scales and all the overweight or obese health problems.
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Researchers at the University of Sydney in Australia looked at 599 babies and compared their body fat percentage levels in the last 3 months of pregnancy with their mothers’ HbA1c levels. 67, or 11%, of babies were born to mothers with Gestational Diabetes. Ninety percent of mothers had good control of their pregnancy diabetes and babies had equal body fat as mothers’ babies who did not have the condition.
Problems with lifestyles such as nutrition, exercise and the maintenance of your appropriate body weight are very important. Every diabetic newly diagnosed needs to know how to make wise food choices and how to plan meals that lead to better management of diabetics. Diabetics are as basic as anyone else in terms of nutrition. Nutrition is definitely one factor that must be controlled. You can’t eat any more according to your wishes and to whatever amount you want. Diabetics need to follow a balanced meal plan that includes proper food quantities to manage their blood sugar level and to keep it as close as possible to normal.
Sadly, most diagnosed people with diabetes are overweight. If you’re diabetic and overweight, weight loss will help you manage your diabetes better. If you decide to lose weight, it should be your first step to talk to your doctor or a diabetic counselor. You will be given healthy guidelines to safely and successfully lose weight. The important thing is to continue to work towards your healthiest weight.
Your lifestyle includes not only work, your home life and what you do for fun, but also harmful health customs such as smoking, alcohol consumption or recreational medications. Your lifestyle includes your eating habits and risks, like driving a sports car, motorcycle or jumping bungee. It also includes important positive habits such as wearing your seat belt! You have to look at the different aspects of your lifestyle realistically. If your lifestyle interferes with your diabetes control, such as drinking alcohol or smoking, you must consider avoiding or at least reducing these habits if you want to keep control and work to reverse your diabetes.